Internal Family Systems Therapy (IFS)

Internal Family Systems (IFS) is a non-pathologizing, evidence-based psychotherapy model developed by Dr. Richard Schwartz that views the mind as comprised of various "parts" or subpersonalities (managers, exiles, firefighters) guided by a core, compassionate "Self". It focuses on unblending these parts to heal trauma and reduce internal conflict.

Laci Gentry is Level 1 IFS Trained in 2026